Walk your way to feeling better

Studies show that walking can help reduce feelings of depression—even adding a few more daily steps can improve mental health. For example, walking at least 5,000 steps a day has been associated with reduced depressive symptoms, and walking 7,000 steps a day can lower the risk of depression by 42%. For reference, one mile is approximately 2,000 steps.

How does it work? Walking helps release mood-boosting hormones like endorphins and serotonin, which can improve your mood and overall mental well-being.

Ideally, a stroll in nature provides the best benefits, but all walking counts toward your step goals.

Take your fitness one step further: Members enrolled in the HOP Medical Plan or HOP Pre-65 Medical Plan have no-cost access to the SilverSneakers® fitness program from Tivity Health, Inc. Learn more about SilverSneakers.