Make 2023 Your Healthiest, Happiest Year Ever — with SilverSneakers!
The new year is just around the corner, and the senior fitness experts at SilverSneakers are excited to ring it in with the all-new Strong Body, Strong Mind, Strong You! Challenge.
What do you see for yourself in 2023?
Is your wish to have more energy so you can travel or pick up a new hobby? Or maybe your goal is to get stronger or more mobile so everyday activities are easier. Or perhaps you simply want to take a little time out of your day to invest in your health and peace of mind.
No matter where you are on your fitness journey or what you want to achieve, the SilverSneakers Strong Body, Strong Mind, Strong You! Challenge can help get you moving in the right direction with fun videos and great tips.
About the challenge: During the month of January, SilverSneakers LIVE trainer Shannon Thigpen will be your guide. You’ll find:
- New follow-along workouts for cardio, strength, and flexibility
- Moves to build balance and coordination, and ease aching joints
- Simple strategies to start your own mindfulness practice
- Quick tasks to help you exercise smarter, eat better, and find more joy
- Foolproof ways to set goals and stay motivated