SilverSneakers: Staying active while staying home

March 20, 2020

Exercise is a key part of maintaining a healthy lifestyle and can support a healthy immune system. We encourage you continue to use your SilverSneakers® benefit to stay active without leaving home. If you’re enrolled in the HOP Medical Plan or the Pre-65 Medical Plan, you have this fitness benefit at no additional costs.

Working out at home

Included in your SilverSneakers membership is SilverSneakers On-Demand which gives you access to 200+ online workout videos. Log in to (or create an account) to view on-demand workouts like SilverSneakers Classic, Yoga, etc.

You can access workout programs that can be tailored to your fitness level on our fitness app, SilverSneakers GOTM. You can modify the exercises to make them easier or harder with just one click.

Download the app at the Apple or Google stores today, or learn more by reading our SilverSneakers Go flyer.

SilverSneakers will also be offering Facebook Live classes. Please visit and follow the SilverSneakers Facebook page for more details.

Get Help

Contact the HOP Administration Unit for assistance with your questions.